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MINDFULNESS AND MEDITATION

Center for Mindful Self-Compassion – Center for Mindful Self-Compassion aims to be the global leader in self-compassion training and to offer the highest quality programs to diverse populations, based upon scientific research and established teaching methods.

https://www.centerformsc.org

Official website for Dr. Kristin Neff – Pioneer of self-compassion – Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct almost 20 years ago.  She has developed an 8-week program to teach-self compassion skills in daily life, called Mindful Self-Compassion (MSC)

www.self-compassion.org

Mindful – healthy find, healthy life – Mindful communications is a Public Benefit Corporation. They are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories – helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

www.mindful.org

National Council for Mental Wellbeing – National Council for Mental Wellbeing is a nonprofit association and the unifying voice of organizations that deliver mental health and substance use services in America.  Our vision is that mental wellbeing – including recovery from substance abuse- is a reality for everyone, everywhere.

https://www.thenationalcouncil.org

The Free Mindfulness Project – The Free Mindfulness Project is home to a growing collection of free-to-download mindfulness meditations.   The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

www.freemindfulness.org

The Wellness Society – The Wellness Society empowers individuals, coaches, therapists, and organizations with practical, fluff-free, and beautifully designed mental wellbeing tools.

www.thewellnesssociety.org

Verywell Mind – A reward-winning resource for reliable, compassionate, and up-to-date information on mental health topics that matter most.  Our mission is to help the individual prioritize their mental health and find balance amid the chaos of daily life.

https://www.verywellmind.com

FUNCTIONAL AND INTEGRATIVE MEDICINE

The Institute for Functional Medicine – IFV’s vision is to advance the highest expression of individual health.  Our mission is to ensure the widespread adoption of functional medicine through education, access, economics, collaboration and development and research.

https://www.ifm.org



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